Lady Farmer Athletics

Drop your iPhone often? Get SquareTrade!

2011-10-27T08:09:00.001-07:00

Hi,

Let me tell you, electronics break! But you can protect your iPhone from accidents with a SquareTrade warranty. They're rated 5-stars on iTunes. Get a $5 discount with my link - and just for buying you get a chance to win an iPad 2!

http://squaretrade.extole.com/a/clk/424m1

Best,

- Troy

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You received this message because Troy thought you would be interested in this promotion. If you do not wish to receive additional email invitations about this promotion from Troy or other participants, please click here.

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To contact SquareTrade Refer A Friend Program, please write to:
625 2nd Street Suite 101
San Francisco, CA 94107

QuiBids: Troy Wallace wants to invite you!

2010-07-10T17:08:00.000-07:00

Troy Wallace wants you to try QuiBids!

This email was sent to you by Troy who's already found some amazing deals at QuiBids.com, the incredible auction site where you'll find unbelievable bargains! Hey check out this penny auction online. You can win lots of stuff for a very low price. I have already won several items. Like a $25 movie card for 19 cents. A $60 coffee maker for 65 cents. They have laptops, ipads, gift cards, flat screen tv's, etc. Troy Wallace

To Visit QuiBids, Simply click on the link below:

http://www.quibids.com/?refer=1538271

What Is QuiBids?
QuiBids is a revolutionary new style of live-bidding auctions on the internet! On QuiBids you'll find high-end products at phenomenal prices. You can get incredible deals at 90% or better every single day.

How QuiBids Works:
Each bid costs just $0.60. Bids are available in Bid Packs of 40, 75, 300, 600 and 800 bids. These bids are pre-paid and placed in your Bids Account. Each time you place a bid, one bid is deducted from your Bids Account, and a maximum of 20 seconds is added to the timer each time someone bids. This gives enough time for someone else to make the decision to bid if they're interested. This is similar to the “Going Once...Twice...SOLD” approach of auctions.

If you are the top bidder when the timer reaches zero, you win! You then pay the ending auction price plus shipping. If you do not win, you lose your bids that have been placed; however, we offer on most auctions a "Buy it Now" feature! This feature allows you to put the money spent in bids on the item towards buying the item.

Visit QuiBids.com and take a look at the amazing deals.

Enjoy the Auctions!

Sincerely,

QuiBids Staff
support@quibids.com

4 NE 10th St, ste. 242, Oklahoma City, OK 73104 | support@quibids.com

Note: QuiBids will never ask you for your password in an email or over the phone

Lady Farmers Hit Quinlan

2009-10-17T07:35:00.001-07:00

8th Grade Lady Farmers coming on strong during week 7 of P90X

2009-10-08T10:05:00.000-07:00

Lady Farmers Take on Week 10 of P90X

2009-10-08T07:13:00.000-07:00

Lady Farmers Experience P90X Core Synergistics

2009-08-30T18:32:00.000-07:00

Lady Farmer Basketball Schedule

2009-08-28T10:16:00.000-07:00

This Schedule was updated on 09-14-09

Click on the Schedule to make it bigger.

Lady Farmers Take on P90X

2009-08-14T11:57:00.000-07:00

Power 90X otherwise known as P90X was built around the concept of muscle confusion, which is an approach to exercise that will prevent training plateaus and burnout. Power 90X offers 12 different workouts that will be used throughout the program. These workouts target overall muscle development as well as cardiovascular fitness, flexibility and plyometric workouts. The variety of training techniques used in the Power 90X program work to enhance performance abilities in all types of athletes at all levels of training. The Power 90X muscle building workouts are wonderful for athletes in particular because they focus on a combination of lifting weights and lifting bodyweight. Many people underestimate the effectiveness of bodyweight workouts – Power 90X does not! Some of the most grueling sessions of the Power 90X training plan revolve around bodyweight workouts. For athletes, this type of training is important because it teaches them to control their own bodies for power and endurance. Learning to manipulate your own bodyweight during a series of controlled movements is a great way for athletes to gain muscle strength and endurance. Another feature of the Power 90X training program that greatly enhances overall athletic ability is the plyometric workout. Plyometric training is quickly gaining recognition for its ability to improve strength, endurance, agility, speed and coordination. Plyometric drills utilize different series of explosive movements during which the muscles are forcefully contracted and then extended in rapid succession. Power 90X does an excellent job of incorporating plyometric training into the program. Most athletes will find that the plyometric portion of Power 90X alone will produce improvements in their athletic abilities.

Core strength is also heavily focused on throughout the Power 90X training program and it’s a vital component to athletic ability. Core strength provides athletes with the foundation from which all other movements are initiated. Core strength is what allows us to stand upright and to bend and sit and stand. Without a strong core, all other movement becomes increasingly difficult. For athletes, core strength can mean the difference between success and failure in their chosen sport. The core training provided in the Power 90X program is highly effective and will generate increased core stability even in the most advanced athletes.

Finally, cardiovascular fitness and flexibility are two more components of Power 90X that work to greatly enhance athletic capabilities. Cardiovascular training increases your bodies ability to efficiently carry oxygen to your organs. Flexibility, which is a component of fitness that is often overlooked, is necessary to prevent injury and improve overall maneuverability.

Power 90X doesn’t overlook any component of fitness. The P90X approach to fitness through muscle confusion is highly effective for fine tuning athletic abilities, efficiently burning fat and increasing strength, endurance and flexibility. Power 90X truly is an invaluable training program regardless of your goals. Whether you’re a beginner trying to get in shape or you’re a professional athlete who gets paid to stay in shape Power 90X

2008-2009 Lady Farmer Basketball

2009-07-05T18:36:00.000-07:00

Lady Farmers Camp was a huge success

2009-07-05T13:28:00.000-07:00